700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

Wednesday 5-7-14

May 07, 2014

WOD:

“Diane”

Dead-lift 205/135

Handstand push ups

21-15-9

One lap around the building before starting each round

REST 5 MINUTES… then

“Annie”

Double unders

Sit ups

50,40,30,20,10

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