700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 01/03/17

WARM-UP
15 minute warm-up

STRENGTH
1)  Hang Power Snatch
2)  5 sets x 3 reps AHAP

WOD
Wallball and Row for Time
•  30 Wallball Shots 20/16#
•  500 M Row
•  500 Wallball Shots
•  500 M Row
•  30 Wallball Shots

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