700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 01/04/17

WARM-UP
15 minute warm-up

STRENGTH
Deadlift EMOM
3 reps x 6 minutes at 70%

WOD
12 minute AMRAP of:
•  8 Power Cleans 135/95
•  10 Bar Over Burpee

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