700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 01/06/17

WARM-UP
•  500 Row
•  Walking Toe Touches
•  10 Single Leg Glute Raises (5 each leg)
•  10 Side Lateral Raises w/ PVC Pipe
•  10 Around the Worlds
•  10 Pass Throuhs
•  10 Russian Swings

100 Singles
10 Good Mornings

STRENGTH/WOD
A) Jerk: 1 repx7sets AHAP (60-90 sec rest)
B) Single Leg Deadlift 3 sets x 5 reps (60-60 sec rest)
B2) Turkish Get Ups: 3 sets x 2 reps for each side
C) 200m Row

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