700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 01/09/17

WARM-UP
15 minute warm-up

STRENGTH
A) Front squat EMOM – 6 minutes
70% x 4 reps each minute

B) Bent over row with barbell
7 reps x 4 sets

WOD
12 minute AMRAP:
•  20 swings 55/35
•  10 yard KB lunge 55/35
•  10 chest to bar pull ups
•  10 year KB lung 55/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text