700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 01/10/17

WARM-UP
15 minute warm-up

STRENGTH
Clean Pull (Heavy)
1 rep x 7 sets

WOD
5 rounds – 1 minute rest
•  250 Meter Row
•  50 Double Unders

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