700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 01/11/17

WARM-UP
15 minute warm-up

STRENGTH
Deadlift EMOM for 6 minutes
4 reps x 6 minutes at 70%

WOD
10-1
•  Ring Dip
•  Power Clean 135/95, adv 155/108, light 95/65

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