700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 01/17/17

WARM-UP
15 minute warm-up

STRENGTH/WOD
•  100 Swings 55/35
•  90 Double Under
•  80 KB around the body pass 55/35 (half in each direction)
•  70 Lunge
•  60 Push-Ups
•  50 Air Squat
•  40 Sit Up
•  30 Pull Up
•  20 Burpees
•  10 HSPU

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