700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 01/18/17

WARM-UP
15 minute warm-up

STRENGTH
A) 6 min deadlift EMOM (5 reps 70%)
B) 10 minutes of working on Turkish Get-Up

WOD
5 x 250 meter row all out
Rest 1:30-2 minutes between
Count total time rowed

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