700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 01/25/17

WARM-UP
15 minute warm-up

STRENGTH
6 minute EMOM of deadlift 60% x 3

WOD
5 rounds of:
•  10 x power clean 135/95
•  10 x over the bar burpee
Rest 2 minutes (go all out, you should need the 2 minutes)
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