700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

wod 01/31/17

WARM-UP
Long warm-up

WOD
“300 Workout”
•  25 Pull-Ups
•  50 Deadlifts 135/95#
•  50 Push-Ups
•  50 Box Jumps 24/20″
•  50 V-Ups
•  50 Single-Arm Kettlebell Clean-and-Press 35/25# (Start each rep on floor, 25 each arm. *Use very little to no power from the legs on the press.)
•  25 Pull-Ups

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