700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 02/01/17

WARM-UP
15 minute warm-up

STRENGTH
Dead lift 15 minutes to find a 5 rep max

WOD
12 minute amrap of
•  Buy in – Row 1000 (only once)
•  AMRAP
•  KB waiters carry for 20 yards 55/40
•  10 x KB snatch (5 each side)
•  Waiters carry other arm for 20 yards
•  15 x American Swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text