700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 02/07/17

WARM-UP
15 minute warm-up

STRENGTH
Hang Power Clean
2 Reps x 7 Sets (Heavy)

WOD
1) 100 KB Swings – Pick a weight you can go unbroken or as close as possible
Rest 5 minutes

2) 5 minute AMRAP
5 x HSPU
10 x Box Jumps

Finisher: 100 Hollow Rock

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