700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 02/08/17

WARM-UP
15 minute warm-up

STRENGTH
Dead lift: 5 reps x 70, 75, 80, 85%

WOD
Jackie
•  1000 meter row
•  50 x thrusters 45/33
•  30 x pull-up

Finisher:
•  10 turkish get up – each arm

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