700 E Elm Ave, Suite A
La Grange, IL 60525
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WOD 02/13/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Back Squat: 5 x 70,75,80,85% +5# of your 5 rep max. Final set a max effort

A2) 5 reps x 4 sets pull-up if possible. If not, max effort.

WOD
Tabata
KB Sumo 55/35
1 minute rest
Lunge (no weight) every step a rep
1 minute rest
Sit-up
1 minute rest
Double under
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