700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 02/14/17

WARM-UP
15 minute warm-up

STRENGTH
Snatch
2 reps x 7 sets
Heavy
60 – 90 second rest

WOD
4 Rounds
1 minute calorie row
2 minutes as many man makers as possible 20/15
2 minute rest between rounds

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