700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 02/27/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Back Squat – 5 reps at 65, 70, 75% of 5 rep max

A2) max effort pull up x 3

WOD
Chief
3 minute AMRAP
Power Clean x 3 reps – 135/95
Push up x 6 reps
Air Squat x 9 reps
1 minute rest – 5 rounds
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