700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 02/28/17

WARM-UP
15 minute warm-up

STRENGTH
A1) pistol squat: 5 reps each leg x 4 sets
60 second rest

A2) strict press: 5 reps x 65,70,75%

WOD
21,18,15,12,9,6,3
Cal. row
K2E
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