700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 03/01/17

WARM-UP
15 minute warm-up

STRENGTH
A1) deadlift: 5 reps @ 65,70,75%
60 sec rest

A2) Rope climbs 2 reps x 3 sets
60 sec rest

WOD
20 minute EMOM of:
20 x single arm KB swings, 10 each side at any #
2 x Turkish get up at any #, make sure you do the same amount of get ups on each arm. I don’t care if you do one on each arm each round or 2 on one arm and switch arms the next round.
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