700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 03/07/17

WARM-UP
15 minute warm-up

STRENGTH
Take 15 minutes to find a 5 rep strict press max.

WOD
10 rounds of
10 power snatch 65/45
10 x 10 yard runs
1 minute rest between rounds
Finisher: 100 x Russian twist

 

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