700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 03/15/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Deadlift: same as Monday
60-90 sec rest

A2) follow each round of deads with a weighted dip x 5 reps or a max effort no weight

WOD
12 minute Amrap of:
10 x American swing 55/35
20 yard farmers carry 55/35
10 x goblet squat 55/35
20 yard carry

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