700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 03/22/17

WARM-UP
15 minute warm-up

STRENGTH
A1) deadlift: take 90% of your 1 rep then do 3 reps at 70,80,90% of the 90%

A2) banded push-up: max effort x 3 rounds
Get 3-5 minutes rest between deadlift sets

WOD
12 minute amrap of:
5 x HSPU
10 x barbell sumo DLHP 75/55
15 x box jump 24/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text