700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 03/28/17

WARM-UP
15 minute warm-up

STRENGTH
10 minute EMOM of
3 x power clean, medium heavy
7 x ring dip

WOD
5 minute AMRAP ascending ladder of
HSPU
Barbell lunge 115/83 (1 each leg is 1 rep)
1,1,2,2,3,3 Etc..

5 minute rest

Annie
50,40,30,20,10
Double unders and sit-up
10 min. Cap

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