700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 03/29/17

WARM-UP
15 minute warm-up

STRENGTH
Dead Lift same as back squat on Monday
Rest 3-5 minutes between sets

WOD
100,90,80,70,60,50,40,30,20,10
Air squat
Push-up
Sit-up
Lunge (1 count)
Pinch grip carry for 10 yards = 1 rep 25/15
Pull-up
Russian swing 55/35
Burpee
Russian twist 25/15 (1 count)
Kb clean and press 55/35

30 minute time cap

You choose your own order, have fun!

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