700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 03/31/17

WARM-UP
15 minute warm-up

STRENGTH
50 x two for one wall ball 20/16, sub= 75 wallball

A1) jerk, push or split: 3 reps x 4 sets, medium heavy
Rest 60-90 sec
A2) 12-15 x GHD sit up x 4 sets
Rest 60-90 sec

WOD
8 minute AMRAP of
10 x power snatch 95/65
20 x push up

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