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La Grange, IL 60525
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WOD 04/03/17

WARM-UP
15 minute warm-up

STRENGTH
A) back squat: 5 reps @ 40,50,60%

WOD
750 meter row
50 x pull up
100 x push-up
150 x air squaut
750 meter row

Do the middle in any order you want to. I recommend doing it how you will do Murph.
I will do rounds of Cindy.

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