700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 04/04/17

15 minute warm-up

A1) Ball slam: 10 reps x 4 sets (be extremely explosive)
60 sec rest
A2) 2 foot hurdle jumps: go through 3 times x 4 rounds (complicated to explain on here)

B1) Single leg dead lift: 7 x 3 sets, heavier than last time if possible
60 sec rest
B2) Turkish get up: 2 each side x 4 rounds, Heavy as you can with very good form

50 x two for one wall ball 20/16, sub= 75 wallball


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