700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 04/05/17

WARM-UP
15 minute warm-up

STRENGTH
50 x two for one wall ball 20/16, sub= 75 wallball

A1) Deadlift deload: same as Monday
Rest 60 sec
A2) dip: max x 3

WOD
7 rounds of
Power clean, Men 1000#/Women 700# choose your own weight
10 x 10 yard runs
1 minute rest between rounds

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