700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 04/07/17

WARM-UP
15 minute warm-up

STRENGTH
Last day of deload, let’s take advantage and get some skill in.
5 minute roll out
5 minute mobility
10 minute double under practice
10 minute hand stand walk/ HS practice

WOD
12 minute AMRAP of
3 x bar muscle up/sub 3 x C2B pull up 3 x dip
3 x pistols each leg

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