700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 04/11/17

WARM-UP
15 minute warm-up

STRENGTH
A1) bench press: 5 x 5, find a weight that is tough but not crazy hard and write it down. Next time you add weight to it.
Rest 60 sec
A2) Strict toes 2 bar: 10 reps x 5 sets
60 sec rest

WOD
Row 1000 meters
50 burpees
Row 1000 meters

 

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