700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 04/14/17

WARM-UP
15 minute warm-up

STRENGTH
Deadlift: same as backs squat on Monday

Three to five minutes between BS sets

Turkish get up: 2 each side, Heavy

WOD
12 minute AMRAP
4 x clusters 135/95, if you can’t do it in one motion go lighter
14 x American swings 55/40, 35 is still extra if we run out of 40# for woman
46 x double unders

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