700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 04/18/17

WARM-UP
Long snatch warm up and practice

STRENGTH
A1) power snatch: 2 reps x 5 sets
60 sec rest

A2) GHD Back extension:12-15 x 4 sets
60 sec rest

WOD
30,20,10
barbell sumo DLHP 95/65
bar over burpee

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