700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 04/19/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Strict Press: 5 x 5 heavy
60 sec rest

A2) Pistol squat: 5 each leg x 4 sets, weighted if possible

WOD
5 rounds of
250 meter row
1 turkish get up each side 35/25 Advanced 55/35
rest 1 minute

 

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