700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 04/21/17

WARM-UP
15 minute warm-up

STRENGTH
A1) deadlift done the same as back squat on Monday
Rest 3-5 minutes between deadlifts

A2) weighted dip: 5 reps x 3 sets

WOD
21 minute EMOM
Minute 0-1, Power clean + 2 front squat, heavy as possible (post load)
Minute 1-2, Russian twist x 10 each side 25/15
Minute 2-3, HSPU x 5 strict if possible

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text