700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 04/25/17

Long warmup including clean and jerks for practice before strength

Clean and Jerk: 2 reps x 5 sets Heavy
2-3 minute rest between sets

Row 500 meters then 5 rounds of
*Pinch grip carry to the grass and back 25/15
10 x ring dip
10 x waiters lunge 25/15
Row 500 meters

*Pinch grip is two plates and waiters carry is one

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