700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 04/26/17

WARM-UP
15 minute warm-up

STRENGTH
A1) high box jumps: 3 reps x 4 sets, be as explosive as possible, I don’t care if you use a high box but I do care that you explode for max height with each jump.
60-90 sec rest

A2) strict toes to bar: 10 x 4 sets, use the arm straps if you want.
60-90 sec rest

B1) Split squat: 5-7 reps x 3 sets heavy as possible. Use 2 Kbs, start with weak leg forward and match reps with stronger leg
60-90 sec rest

B2) banded push-up: max effort x 3 sets
60-90 sec rest

WOD
3 minute AMRAP of
Double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text