700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 05/03/17

WARM-UP
15 minute warm-up

STRENGTH
DL: same as BS on Monday, last day of deload week
Between sets do a max effort of dips
3-5 minutes between deadlifts

WOD
30 minute EMOM of
5 x HSPU
5 x power snatch, any weight
5 x high box jump, your call on height

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