700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 05/03/17

WARM-UP
15 minute warm-up

STRENGTHA1)
OHS: 5×5, just get use to the movement
Medium/light weight or pvc pipe
60 sec rest
A2) hollow rock: 15 x 4
60 sec rest

WOD
50 power clean 135/95, adv. 155/108
On the top of every minute do 1 wall walk
Do first wall walk at 1 minute

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