700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/08/17

WARM-UP
15 minute warm-up

STRENGTH
Last round of Wendlers 5-3-1 then maxes!

Back squat: 90% + 10#
5 x 65, 75, 85% final set is max tech. effort
Rest 3-5 minutes between sets

WOD
Helen
3 rounds of
400 meter run (stop sign and back)
21 KB swings 55/35
12 pull-ups

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