700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 05/09/17

WARM-UP
Nice long warm-up

STRENGTH
Then take 15 minutes to do 10 heavy Turkish get ups

WOD
DT
5 rounds for time of
12 dead lift
9 hang power clean
6 push jerk
All at 155/108 for RX, light- 135/95

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