700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/12/17

WARM-UP
15 minute warm-up

STRENGTH
A1) kb bench: 7-10 reps x 4 sets
A2) Deadlift: same as back squat on Monday
Rest 60-90 sec

WOD
10-1
Over box burpee 24/20
Toes 2 bar

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