700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 05/16/17

WARM-UP
15 minute warm-up

WOD
50 x thrusters 95/65
50 x kb swing 55/40
50 x sit up
50 x alternating walking lunges
50 x hand release push up
50 x step overs 24/20
50 x power wallball 20/14

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