700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/18/17

WARM-UP
15 minute warm-up

STRENGTH
A) deadlift: same as BS on Monday

WOD
5 rounds of
15 sec of HSPU, Kipping is ok
45 sec rest
15 sec burpee to plate 45# plate
45 sec rest
15 sec cal. Row
45 sec rest

Score total reps

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