700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/22/17

WARM-UP
15 minute warm-up

STRENGTH
Back squat: 90% + 10#
5 @ 75%, 3 @ 85%, 1+@ 95%

WOD
Run 5 small laps
50 pull up
100 push up
150 air squat
Run 5 small laps

Last prep workout for Murph and last round of the Wendler strength program. Lets get it!!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text