700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/23/17

WARM-UP
15 minute warm-up

STRENGTH
10-15 minutes hand stand practice or walks
Kick ups, wall walks and holds, shoulder taps, walks, stay balanced away from wall without a walk (have a partner hold legs)

WOD
30 minute EMOM of
2 x Power Snatch, go heavy as you can with good form
4-6 x pistol squat (2 each leg)
6-8 x bar wipers

If the movement is taking under 20 sec do higher reps, if it is over 30 sec do less reps.
This does not include snatch

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