700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/24/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Strict press: 5 reps x 5 sets
A2) 2 Turkish get up (1 each side) heavy

WOD
5 minute AMRAP
Ascending ladder 1,1,2,2,3,3,4,4,
Box jump 30/24, light 24/20
Ring dip

Rest 5 minutes

3 minute AMRAP of
Bear complex 95/65

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