700 E Elm Ave, Suite A
La Grange, IL 60525
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WOD 05/26/17

If you are doing Murph
Start with 15-20 minutes of foam roller and mobility
10 minute very slow row
Pick a skill you need work on that is not strenuous and work on it for 10-15 minutes
Cool down

Regular class
start with a nice long warm-up then

A) Deadlift same as squat on Monday
3-5 minutes between sets

Row 1000 then immediately do 50 x OHS 95/65, light-65/45, sub front squat


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