700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/30/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Back squat: 5 x 3 sets 70,75,80%.
A2) GHD sit up: 15 x 3

WOD
15 minute AMRAP of
Farmers carry to grass and back 55/35
10 KB lunge 55/35 (1 KB)
10 KB clean and press 55/35 (5 each side)

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