700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 05/31/17

WARM-UP
15 minute warm-up

STRENGTH
Dips: max effort x 4
60 sec rest
Single leg deadlift with DB: 5 reps each leg x 4 sets

WOD
5 round of
Row 250
50 double under
Rest 2 minutes

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