700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/02/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Deload deadlift: same as back squat
A2) Max effort pull up x 3

WOD
15-12-9
Hang squat clean 135/95, medium 115/78, light 95/65
HSPU
If you cannot efficiently do a hang squat clean do power cleans then front squats

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